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Magnetic eyes
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My Workout For Friday December 14
I earned 1029 points for my workout on Fitocracy!
Barbell Squat +320 pts
- 135 lb x 10 reps (+77 pts)
- 145 lb x 10 reps (+83 pts)
- 145 lb x 10 reps (+83 pts)
- 135 lb x 10 reps (+77 pts)
Barbell Lunges +321 pts
- 100 lb x 10 reps (+107 pts)
- 100 lb x 10 reps (+107 pts)
- 100 lb x 10 reps (+107 pts)
- It’s a Smith machine
Leg Extensions +90 pts
- 140 lb x 15 reps (+21 pts)
- 160 lb x 12 reps (+23 pts)
- 160 lb x 10 reps (+23 pts)
- 160 lb x 10 reps (+23 pts)
Seated Leg Curl +90 pts
- 140 lb x 15 reps (+21 pts)
- 160 lb x 12 reps (+23 pts)
- 160 lb x 12 reps (+23 pts)
- 160 lb x 10 reps (+23 pts)
Barbell Deadlift +208 pts
- 115 lb x 10 reps (+68 pts)
- 125 lb x 8 reps (+70 pts)
- 125 lb x 8 reps (+70 pts)
Think you can beat me, or want to comment?
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(via malefitspiration)
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My Workout For Monday December 03
I earned 1112 points for my workout on Fitocracy!
Barbell Bench Press +272 pts
- 115 lb x 10 reps (+68 pts)
- 115 lb x 10 reps (+68 pts)
- 135 lb x 6 reps (+70 pts)
- 115 lb x 9 reps (+66 pts)
Barbell Incline Bench Press +272 pts
- 115 lb x 10 reps (+69 pts)
- 115 lb x 10 reps (+69 pts)
- 125 lb x 6 reps (+67 pts)
- 115 lb x 8 reps (+67 pts)
Pull-Up +204 pts
- 6 reps (+57 pts)
- 5 reps (+49 pts)
- 5 reps (+49 pts)
- 5 reps (+49 pts)
Chin-Up +160 pts
- 10 reps || assisted || 40 lb (+34 pts)
- 10 reps || assisted || 30 lb (+42 pts)
- 10 reps || assisted || 30 lb (+42 pts)
- 10 reps || assisted || 30 lb (+42 pts)
Bent-Arm Dumbbell Pullover +92 pts
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
- 60 lb x 10 reps (+23 pts)
T-Bar Row +112 pts
- 70 lb x 10 reps (+28 pts)
- 70 lb x 10 reps (+28 pts)
- 70 lb x 10 reps (+28 pts)
- 70 lb x 10 reps (+28 pts)
Think you can beat me, or want to comment?
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(via malefitspiration)
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<3
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(via mrmoderngentleman)
